Before I start explaining myself, I’ll just re-post my Facebook status from this morning: “I’m not in any way bragging on myself, but my thyroid condition caused me to gain 30 lbs in like 2 years. Since being on medication last year I had dropped 10lbs, since I got my blood tests back I’ve been eating healthier and with some light walking, I’m 8 ounces a way from losing another 10 and its only been 2 months. So as of last year I’ve lost 20lbs. It may not seem like a lot to some people, but it means a lot to me. I’m doing it the slow healthy way, trying to make a lifestyle change and not “diet”. I want this to last and to most importantly make me healthier. I could care less about being skinny, I’ve got a wonderful husband who loves me and The Lord who thinks I’m beautiful no matter what. My worth is not in numbers on a scale or what my pants size is. Praying for humbleness ❤ . Thank you God!!”
If you’ve ever struggled with weight, whether it’s due to a health issue or that’s just always how it’s always been for you, I’ve been on both sides. I grew up always struggling with my weight until I got into high school, then I lost it all. I was by no means “skinny” but I was at my smallest weight and being 5’10 tall helped too. I considered myself average, but my teenage insecure self would pick apart her looks. I look back now and wonder why I was never content with myself. Maybe it’s because when you’re in high school you’re constantly around girls to compare yourself to. Now that I’m married and have the Lord, I loved myself more than ever even at my highest weight. I was content for the most part, that was until it effected my health. Thyroids can already work a wonder on your health, but the weight it brought with it didn’t help either. Two months ago after I got my test results back from my blood work I had that harsh realization that something needed to change.
Losing weight is not just a physical thing, but a mental one as well. It’s not easy. Quite frankly it’s the most difficult thing I’ve ever had to do because I’m having to reprogram my mind to know what’s a healthy portion. I’ve lost almost 10 lbs on my own besides what the medication has already helped with, but I still have a long way to go. I told myself when I lose 25lbs I’m going to purchase my first Coach purse. Then after I lose another 25 I want to get all new clothes and hopefully plan to have children. It’s going to be a process, I didn’t put on the weight overnight and it won’t go away overnight either.
Some of the things I’ve done so far to lose weight:
– Drink only water (it was hard at first but now the desire to have other things is gone)
– If I have a craving, then I’ll eat it or drink it. My doctor said the worst thing you can do is deprive yourself because you’ll resent eating better.
– Walk at least 1-3 days a week for 25 minutes to 30 minutes
– Eating Cheerios for breakfast (the multi-grain is my favorite)
– Eating only whole-wheat or multi-grain bread
– Staying away from fried foods (esp. french fries, fried chicken)
– Trying to not eat things with more than 30% fat calories
– Actually portioning my food
– Eating more fruits and vegetables, especially at buffets
– Take vitamins (which we should all do because in all of our diets, we’re not getting enough vitamins like we should be)
^^ Every little bit helps. I’m sure I’ll be adding to the list over time, I still haven’t given up my mayonnaise lol. That will be a hard one, I’ve tried the reduced fat and it’s sickening to me. Either way, you don’t have to deprive yourself to be healthier. If you put your mind to something and pray about it, you can do it. I definitely give glory to God because I couldn’t do this in my own strength. So thank you Lord!